Characteristics:
- Contains high amounts of omega-3 fatty acids.
- Helps lower bad cholesterol.
- Contains polyunsaturated fats, also known as Good Fat.
- Has good amounts of phytochemicals.
Key Benefits
- Maintains a healthy and smooth digestive system.
- Helps reduce the risk of heart diseases.
- Encourages weight loss.
- Helps boost brainpower and functioning.
